Why Is Health So Complicated? The Surprising Simplicity Behind Wellness
Health in America is at a critical juncture. As rates of chronic diseases like cancer, dementia, and autoimmune disorders continue to rise—nearly 1.9 million cancer diagnoses were reported in 2023 alone—many people find themselves overwhelmed by the myriad of wellness solutions available. From adaptogens to detoxes, fasting to biohacking, the wellness industry offers an endless supply of advice and products. Yet, with all this information, confusion reigns. We’re constantly bombarded with conflicting information about what’s best for our health. It’s become harder to know what to believe and where to start.
The Wellness Confusion: A Culture of Overwhelm
In the pursuit of health, many turn to trends like juice cleanses and extreme fasting protocols. Ironically, despite the flood of wellness options, people often feel less in control of their health than ever before. Wellness has become dogmatic. We’re following rigid health ideals instead of tuning into what feels right for our bodies. It’s exhausting, especially when we’re already feeling overwhelmed.
This disconnect can lead to a sense of failure, leaving individuals discouraged rather than inspired. The pressure to conform to an idealized version of health—often unattainable—can be disheartening.
The Solution: Merging Modern Science with Timeless Wisdom
Neuroscientist Andrew Huberman’s popular Huberman Lab podcast offers evidence-based insights into health and well-being. While it provides valuable information on effective practices, much of this research reinforces timeless wisdom that many have forgotten in our fast-paced world. Foundational practices like eating real food, staying active, and prioritizing good sleep remain crucial. Societal distractions can make it hard to implement these habits, no wonder we lose sight of what keeps us grounded.
Sometimes, it’s the simplest habits that have the most significant impact. Simple actions—like spending time outdoors, taking a moment before meals to relax, or practicing deep breathing during stressful moments—can dramatically enhance our well-being.
The divide between Eastern and Western medicine can also add to the confusion. Western medicine is vital, but Eastern practices offer a preventative, holistic approach that helps maintain regular health balance.
Trust Your Body & Simplify Your Wellness Routine
My own health journey requires that I constantly listen to my body. After being diagnosed with ulcerative colitis, I was initially told I would need medication for life, regardless of lifestyle changes. But through research I understood that what I put into my body, exercise and stress also make an impact on my condition. I have implemented lifestyle changes that profoundly improved my daily well-being. Had I just taken the medication, without making other modifications, my symptoms might have lessened, but I wouldn’t have felt truly vital. There’s great empowerment in navigating your health in this way.
Cut through the noise of wellness trends with these four essential steps:
- Tune into Your Body: Cultivate self-awareness by paying attention to how different foods and activities affect your energy levels. This insight is vital for developing a sustainable wellness routine.
- Ask Yourself Questions: Empower yourself by asking what kind of life you want to lead and how you wish to feel each day. Aligning your health practices with your values can help establish lasting habits.
- Embrace Small, Consistent Habits: Start with manageable microhabits, like drinking a glass of water first thing in the morning or stretching for five minutes. These small changes can significantly enhance your well-being over time.
- Allow for Flexibility: Recognize that as you age, your body’s needs will change. What worked in your 20s may not serve you in your 40s, and that’s perfectly okay. Staying adaptable is key.
In the face of health challenges and overwhelming options, remember that wellness can be simple. Trust your body, embrace small changes, and find joy in the journey to better health.
