Holiday Reset: Give Your Body the Break It Deserves with This Simple Asparagus Soup

After weeks of holiday feasts, sugary treats, and indulgent meals, your body may be feeling a little out of balance. Maybe you’re experiencing bloating, sluggishness, or just the overall "overfed" feeling that often follows the festive season. If this sounds familiar, it’s time to give your body the reset it craves.

The good news? You don’t have to go on a restrictive diet or starve yourself to feel better. Sometimes, the best way to reset is to nourish your body with gentle, healing foods that support digestion, reduce inflammation, and leave you feeling lighter, energized, and refreshed. Enter: this simple, delicious asparagus soup. 🌱✨

Why Asparagus?

Asparagus is more than just a tasty vegetable—it’s a true nutritional powerhouse. Packed with vitamins A, C, and K, folate, and fiber, asparagus is a detoxifying food that can help your body bounce back after a season of overindulgence.

Here’s why it’s especially beneficial after the holidays:

• Rich in Prebiotic Fiber: Asparagus helps nourish the good bacteria in your gut, promoting healthy digestion and restoring balance to your microbiome.
• Supports Liver Function: Your liver works overtime during the holiday season, processing all the extra sugar, fats, and alcohol. Asparagus contains compounds that help detoxify and support liver health.
• Anti-Inflammatory Properties: After all those heavier meals, asparagus can help reduce inflammation in the body, aiding in recovery and overall well-being.
• Reduces Bloating: One of the most common complaints after indulging in rich, salty foods is bloating. Asparagus is a natural diuretic and can help reduce water retention and ease digestive discomfort.

The Simple, Healing Soup You Need

The beauty of this asparagus soup is in its simplicity. It’s made with just a handful of fresh ingredients and comes together in no time. You’ll have a creamy, nourishing bowl of soup that feels like a spa for your digestive system—without needing to spend hours in the kitchen or break the bank on fancy ingredients.

Here’s the thing: healthy eating doesn’t have to be complicated or expensive. This soup is proof that nourishing your body can be simple, delicious, and affordable. Whether you’re a busy professional, a parent juggling a million things, or someone who simply doesn’t want to spend too much time cooking, this recipe is for you.

What Makes This Soup a Gut-Healing Powerhouse?

• Gentle on Digestion: The ingredients in this soup are easy on your digestive system, perfect for when you need a break from heavier, more processed foods.
• Rich in Prebiotic Fiber: Asparagus, along with other fresh vegetables, provides a healthy dose of fiber, which helps promote regular digestion and supports a healthy gut microbiome.
• Anti-Inflammatory: The asparagus, along with the herbs used in the soup, have natural anti-inflammatory properties that help soothe your body after the stress of overindulging.
• Supports Liver Health: The soup’s detoxifying properties are perfect for helping your liver process any excess toxins lingering after holiday eating.
• Reduces Bloating: If your stomach is feeling puffed up or sluggish, this soup will help bring some relief, as asparagus naturally promotes fluid balance and supports digestion.

A Holiday Reset Without the Complicated Cleanse

If you’ve been feeling sluggish or a little "off" after the holidays, it’s not about depriving yourself—it’s about giving your body what it needs to reset and recharge. This asparagus soup does exactly that. It’s a way to nourish your body with wholesome ingredients while supporting your gut health, liver function, and overall well-being. And the best part? It’s so delicious you won’t feel like you’re missing out on anything.

I’ve recommended this soup to countless clients, and the surprise on their faces when they realize how tasty it is and how great they feel afterward is always one of my favorite moments. You can heal your body and enjoy your food. It’s possible!

Ready to Try It?

If you’re ready to give your body the break it deserves after the holiday indulgences, I encourage you to give this soup a try. It’s not only a delicious reset for your digestive system, but it’s also a great way to kickstart a healthy routine as we move into the new year.

Recipe Below: 

Soup

2 bunches asparagus, washed, woody bottoms trimmed off

2 tablespoons Olive Oil (to your liking) 

1 clove garlic, minced 

1/2 White Onion (or full if smaller onion

1 quart chicken or vegetable stock

1 cup coconut milk

Pink Sea Salt to taste 

White pepper, to taste

For Topping (Optional) 

4 slices fresh sourdough bread (Cut into Cubes) 

1 Tablespoon Olive Oil 

1 Teaspoon Garlic Powder

Pink Sea Salt to Taste 

Fresh Dill 

1-2 Tablespoons Greek Yogurt 

Black Volcanic Sea Salt 

Pre-Heat Oven to 375

Sauté Garlic, Onion and Asparagus in Pan with Olive Oil & Salt on Medium Heat

When All Soften and add chicken or vegetable stock, turn on low and simmer with lid on for 15-20 minutes, stirring occasionally. 

While soup is simmering, place sourdough bread cubes on sheet pan. Drizzle with olive oil, salt and garlic powder. Make sure croutons are coated well. Bake for 10 minutes or until croutons are brown. 

Once asparagus is soft, but still green in color, turn off heat. Add cup of coconut milk. Use immersion blender to puree soup until smooth and creamy. If you don’t have an immersion blender, use regular blender but be sure the soup is cooled down first.

When ready to plate, add soup to bowl, top with several croutons, fresh dill, pinch of black salt and a drizzle of olive oil. If you want to add some extra cream or tartness (and probiotics) add a dollop of greek yogurt. Serve hot or cold depending on the season! Enjoy!