Health & Wellbeing: The Heart of My Life
Health and wellbeing aren't just concepts I talk about—they are the foundation of how I live. For me, wellness isn't about striving for perfection or following expensive, complicated routines. It's about creating simple, intentional habits that allow us to feel good in our bodies and show up fully in our lives.
Over the years, I’ve learned firsthand how powerful small, consistent shifts can be. Health is so much more than just food or exercise; it's about nourishing our minds, hearts, and relationships every single day. It’s about creating space for the life we want to live and honoring what we need to thrive.
The best part? Wellness doesn’t have to be overwhelming. It’s about making small, sustainable changes that build momentum over time. You don’t have to do it all at once. Simple steps, with intention, can bring big results.
Start Where You Are
Often, when people think about improving their health, they feel like they need to completely overhaul their routines or adopt the latest wellness trend. But this mindset can quickly become overwhelming—and let's face it, we all have enough on our plates already!
Instead of focusing on perfection, I encourage you to start where you are. If you're reading this and you're feeling a bit stuck or unsure about where to begin, know that you're not alone. It’s completely okay to start small. The most important thing is to take the first step and commit to making one small, intentional change.
Small Shifts, Big Impact
The truth is, health isn’t a one-size-fits-all concept. It’s deeply personal, and it’s about finding what works for you. But here’s the beauty of it: small shifts—things like drinking more water, taking a walk each day, or practicing a few minutes of mindfulness—can have a significant impact on how we feel.
When I talk about small shifts, I’m referring to changes that are easy to integrate into your daily routine. They don’t require a lot of time, money, or energy, but over time, they add up and can transform how you show up in the world.
Here are a few examples of simple habits I recommend to my clients and friends:
-
Start Your Day with Intention
The first moments of your day set the tone for everything that follows. Instead of reaching for your phone as soon as you wake up, try taking a few deep breaths or setting an intention for the day. It could be something as simple as, “Today, I will be kind to myself,” or “I will take time to slow down when I feel rushed.” This helps to center your mind and shift your focus toward the positive. -
Move Your Body—Even Just a Little
You don’t need to spend hours at the gym to feel good in your body. Movement is about consistency, not intensity. Whether it's stretching for 5 minutes in the morning, going for a short walk after lunch, or dancing around your living room, find ways to move your body each day. The key is to make it a habit, not a chore. -
Nourish Your Body with Love
We often think of health as something that’s restricted—cutting out all the foods we love in favor of "healthy" options. But nourishing your body isn’t about deprivation; it’s about adding more of the things that make you feel good. Start by focusing on adding more fruits, vegetables, and whole foods into your meals. When we fuel our bodies with nutrient-rich foods, we have more energy, feel more balanced, and are better able to cope with stress. -
Mindful Moments
Whether it's a few minutes of deep breathing, journaling, or simply sitting in silence, mindfulness helps to reduce stress and clear mental clutter. I recommend carving out a few minutes each day to check in with yourself. Ask how you're feeling, what you need, and what’s on your mind. Even just five minutes can make a huge difference. -
Prioritize Rest
We often overlook the importance of rest, especially in a culture that glorifies hustle. But rest is crucial for both physical and mental health. Make sure you’re getting enough sleep each night, and take breaks throughout the day to recharge. If you’re feeling fatigued or stressed, it might be a sign that your body is asking for more downtime.
Wellness Doesn’t Have to Be Perfect
I get it. It’s easy to feel like health has to be a perfectly curated routine of smoothies, yoga sessions, and weekly meal prepping. But real wellness is far from perfect—it’s about finding a balance that works for you, embracing flexibility, and being gentle with yourself when things don’t go as planned.
Some days, you might not get your workout in or you might choose comfort food over a salad. That’s okay! Wellness is not about being perfect, it’s about being consistent. It’s about showing up for yourself day after day, even when things feel hard. It’s about making choices that serve your body and mind, without judgment.
The Power of Small, Sustainable Changes
One of the most powerful aspects of wellness is the idea of progress over perfection. Sustainable change is about creating habits that feel doable for your lifestyle, not setting yourself up for failure with unrealistic expectations. This is why I always encourage my clients to start small, build slowly, and celebrate every bit of progress along the way. The more small wins you accumulate, the more confident you’ll feel about your ability to continue making positive changes.
Every time you choose to nourish your body, rest, move, or take a moment for mindfulness, you're building momentum. These small steps add up and create lasting shifts in your overall wellbeing.
Living My Purpose
If I can inspire even one person to feel more at home in their body, or to see health in a new, more loving way, then I’m living my purpose. I truly believe that health isn’t just about how we look—it’s about how we feel, how we show up, and how we care for ourselves. It’s about making choices that honor our own needs and creating space for the life we want to live.
Take one small step today, and celebrate the journey.
