Potatoes: My Go-To Comfort Food for Gut Health

Potatoes have become my ultimate comfort food for so many reasons, especially during my gut-healing journey. If you’re someone who’s struggled with digestive issues or is just looking for a simple, nourishing food that’s easy on the stomach, potatoes are an absolute game changer.

They’re a gentle, nutrient-rich prebiotic vegetable that helps support a healthy gut microbiome. Packed with glutathione—an antioxidant powerhouse—potatoes help reduce inflammation in the body. Plus, they’re loaded with fiber that aids in digestion and promotes regularity. Oh, and did I mention they’re delicious?

Roasted Broth Potatoes: My Simple, Gut-Friendly Recipe

One of my favorite ways to enjoy potatoes is by making Roasted Broth Potatoes. This recipe is incredibly simple and requires minimal effort, but it’s packed with flavor and full of gut-loving benefits. Plus, you don’t even need to chop the potatoes! Here’s how to make them:

Ingredients:

• 8-10 small potatoes (skin on) (you can use larger potatoes and slice in half or quarters- you can also adjust how many you are cooking based on needs portions needed)
• Enough broth (I prefer organic bone broth or organic chicken broth) to cover the potatoes halfway
• Pink Himalayan salt (to taste)
• Garlic powder (a sprinkle)
• Olive oil (a generous drizzle)
• Fresh herbs (like thyme, if you have any handy)
• Fermented Cabbage as garnish for extra probiotics

Directions:

1. Preheat your oven to 400°F (200°C).
2. Place your in a baking dish.
3. Pour the broth over the potatoes until they’re covered about halfway.
4. Sprinkle with pink Himalayan salt and garlic powder, and drizzle generously with olive oil.
5. If you have fresh thyme or another herb, toss it on top for extra flavor.
6. Roast in the oven for 30-40 minutes, or until the potatoes are tender and the broth has absorbed into the potatoes.
7. Serve warm with some more fresh herbs, another drizzle of olive oil, broth and a scoop of fermented cabbage.

That’s it! So simple, yet so satisfying. 😋

Why I Love This Recipe

I love keeping it rustic and easy—because, honestly, who has time for measuring? Life is busy enough! Potatoes are such a comforting food, but they’re also incredibly versatile and nutrient-dense. You don’t need to overcomplicate things to nourish your body.

The combination of rich bone broth and healthy olive oil adds healthy fats that support gut healing, while the potatoes provide fiber and antioxidants. This recipe is a perfect example of how you can enjoy food that’s both comforting and nourishing, without any fancy steps.

Final Thoughts

Remember, food doesn’t need to be complicated to be nourishing. Sometimes the simplest meals are the most effective. So next time you're in need of a comfort meal, give these Roasted Broth Potatoes a try! Your gut will thank you. 🌿

Enjoy! ✨