The Golden Elixir: 5 Amazing Benefits And History Of Calendula Tea

Reading Time: 4 minutes

Calendula tea, brewed from the vibrant petals of the Calendula officinalis flower, is more than a soothing beverage it’s a time-honored remedy with a rich history. Known as pot marigold, this golden herb has been celebrated for centuries for its medicinal properties. Whether you’re seeking relief for your gut, a boost for your skin, or a gentle way to support your body’s systems, calendula tea offers a natural solution. Let’s explore its benefits and trace its fascinating history.

The Benefits of Calendula Tea

Calendula tea is packed with bioactive compounds like flavonoids, triterpenoids, and essential oils, which contribute to its therapeutic effects. Here are the key benefits backed by traditional use and emerging research:

1. Promotes Healthy Skin

Calendula’s anti-inflammatory and antioxidant properties make it a powerhouse for skin health. Drinking calendula tea may help reduce inflammation linked to conditions like acne or eczema, while its wound-healing properties support skin repair. Studies, such as one published in The Journal of Clinical Biochemistry and Nutrition (2016), suggest calendula extracts can enhance collagen production, aiding skin regeneration. Sipping this tea is like giving your skin a gentle, internal glow-up.

2. Soothes Digestive Discomfort

For those with sensitive stomachs, calendula tea can be a game-changer. Its anti-inflammatory and antispasmodic effects help calm irritated digestive tissues, easing symptoms of bloating, cramps, or gastritis. Herbalists have long used it to support gut health, and a 2018 study in Phytotherapy Research noted its potential to protect gastric mucosa. I’ve personally found it invaluable during gut flare-ups, as it brings a sense of calm to my system.

3. Supports the Lymphatic System

Calendula tea may aid the lymphatic system, which plays a crucial role in detoxification and immune function. Its diuretic properties encourage lymphatic drainage, helping to flush toxins and reduce swelling. According to herbal traditions and a 2020 review in Frontiers in Pharmacology, calendula’s ability to stimulate lymph flow makes it a gentle ally for maintaining fluid balance and supporting overall wellness.

4. Bolsters Immune Defenses

Rich in antimicrobial and antiviral compounds, calendula tea can give your immune system a subtle boost. Its flavonoids combat oxidative stress, while its polysaccharides may enhance immune response. A 2017 study in BioMed Research International highlighted calendula’s antimicrobial activity against certain bacteria and fungi, suggesting it could help ward off infections when consumed regularly.

5. Calms the Mind and Body

While not a sedative, calendula tea has mild calming properties that can ease stress and promote relaxation. Its gentle action on the nervous system makes it a perfect evening ritual for unwinding. Pair it with a touch of honey for a comforting, grounding experience.

A Brief History of Calendula

Calendula’s story stretches back thousands of years, rooted in ancient healing traditions. Native to the Mediterranean, it was revered by the Egyptians for its rejuvenating properties and used in rituals and ointments. The Greeks and Romans valued it for its culinary and medicinal uses, often adding its petals to soups or using them as a saffron substitute.

In medieval Europe, calendula earned its name from the Latin calendae (meaning “first day of the month”), likely due to its near-constant blooming. Monks and herbalists cultivated it in monastery gardens, using it to treat wounds, fevers, and digestive ailments. Hildegard of Bingen, a 12th-century herbalist, praised calendula for its ability to detoxify the body. By the Renaissance, it was a staple in apothecary shops, used in salves, teas, and tinctures.

In Ayurvedic and Traditional Chinese Medicine, calendula was adopted for its cooling and cleansing effects, often prescribed for skin issues and internal inflammation. During the American Civil War, calendula poultices were applied to soldiers’ wounds to prevent infection a testament to its antiseptic prowess.

Today, calendula remains a cornerstone of herbal medicine, with its tea enjoyed worldwide for both its health benefits and its mild, earthy flavor. Modern research continues to validate its traditional uses, bridging ancient wisdom with contemporary science.

How to Enjoy Calendula Tea

Making calendula tea is simple:

Use 1–2 teaspoons of dried calendula petals (organic, food-grade) per cup of hot water.
Steep for 10–15 minutes to extract the beneficial compounds.
Strain and add honey or lemon for flavor, if desired. Avoid adding honey to very hot tea. Wait for it to cool a bit before adding.

Note: Always source calendula from reputable suppliers to ensure it’s free from pesticides. If you’re pregnant, breastfeeding, or on medication, consult a healthcare provider before adding it to your routine, as it may interact with certain drugs.

Final Thoughts

Calendula tea is a golden thread connecting ancient healing practices to modern wellness. Its ability to support skin, digestion, lymphatic health, and immunity makes it a versatile addition to any routine. For me, it’s a comforting ritual that soothes my gut and reminds me of nature’s quiet power. Brew a cup, savor its warmth, and let calendula’s legacy nourish you.

Sources: