Health & Lifestyle Assessment Quiz by awxboss on April 16, 2025 Welcome to your Health & Lifestyle Assessment Quiz Name Email Phone (Optional) 1. Physical Health & ActivityHow often do you engage in physical exercise (e.g., walking, running, strength training)? Every day 3-4 times a week 1-2 times a week Rarely or never None 2. Physical Health & ActivityHow often do you experience digestive issues (e.g., bloating, constipation, heartburn)? Rarely or never Occasionally, but they usually pass quickly Often, it affects my daily life Almost constantly, and I find it difficult to manage None 3. Physical Health & ActivityHow much water do you drink on a typical day? At least 8 cups (2 liters) Around 4-6 cups Less than 4 cups I rarely drink water None 4. Physical Health & ActivityHow much alcohol do you typically drink in a week? None A few drinks (1-3 times a week) Regularly (4-7 drinks per week) Excessively (more than 7 drinks a week) None 5. Physical Health & ActivityHow would you describe your energy levels during the day? I feel energized and alert all day I feel okay, but I sometimes get fatigued in the afternoon I often feel tired, even after rest I frequently feel exhausted or sluggish None 6. Physical Health & ActivityHow often do you feel mentally "foggy" or struggle with focus and concentration? Rarely or never Occasionally, but I can usually regain focus Frequently, especially during the workday Almost always, I find it hard to focus on tasks None 7. Nutrition & Eating HabitsHow balanced is your diet? I eat a variety of whole foods and try to keep things balanced I try to eat well, but sometimes I overeat or skip meals I mostly eat processed foods and don’t always think about balance I mostly eat fast food or sugary snacks None 8. Nutrition & Eating HabitsHow often do you cook at home, and how do you feel about it? I cook regularly (4-7 times a week) and enjoy it I cook a few times a week, but it can sometimes feel like a chore I cook occasionally, but I often feel like I don't have the time or energy I rarely or never cook at home and rely on takeout or convenience food None 9. Mental Health & StressHow often do you experience stress or anxiety in your daily life? Rarely or never Occasionally, but I can manage it Frequently, and it sometimes affects my well-being Constantly, and I feel overwhelmed None 10. Mental Health & StressHow often do you feel sad, down, or depressed? Rarely or never Occasionally, but it usually passes Frequently, and I feel down for extended periods Almost always, I struggle with persistent sadness None 11. Mental Health & StressHow often do you engage in activities that promote relaxation or mental well-being (e.g., meditation, deep breathing, hobbies)? Regularly, I make time for relaxation Occasionally, when I have the time Rarely, I don't prioritize it I don't engage in any relaxation activities None 12. Mental Health & StressHow would you rate your work-life balance? Excellent, I have a good balance between work and personal life It's okay, but I sometimes feel stressed by work It's challenging, and I often feel overworked Poor, work takes up most of my time and energy None 13. Mental Health & StressWhat is the state of your home environment? Tidy and organized, I feel at ease Somewhat tidy, but there are a few areas that need attention Often chaotic or messy, and it causes me stress Very messy or disorganized, and it feels overwhelming None 14. Mental Health & StressAre you overwhelmed with wellness information, or do you feel very knowledgeable? I feel confident and knowledgeable about wellness and health I have a good understanding, but sometimes I feel unsure about what advice to follow I feel overwhelmed by conflicting information and don't know what’s best for me I don’t know much about wellness and feel lost when it comes to health advice None Time's upTime is Up!
