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Coaching Services
Wellness Support
Many of us aren’t feeling our best, but we’re confused about what next steps to take. You’ve tried everything—yet keep hearing you’re “fine” or face conflicting advice. We get it, and that’s why we are here to offer the support, care, and compassion you need to move forward. Sustainable wellness starts with clear, practical steps, not endless guesswork. Through personalized 1:1 coaching, our team helps you cut through the noise, identify what’s holding you back, and create a tailored plan that fits your demanding life. Our mission is to guide you with empathy and expertise toward feeling better—more energized, balanced, and in control. Let’s take those next steps together—explore how below!
Guiding You with Clarity, Care, and Practical Steps for Lasting Change
Your Health Is Our Business
Our team’s expertise starts with Alexandrea’s own journey. After years as an entrepreneur managing an undiagnosed autoimmune disorder, she faced relentless exhaustion and frustration from the lack of clear answers or guidance. That struggle touched every part of her life, peaking with a hospital stay that forced a hard reset. “I wish I’d had a health advocate to listen, guide me, and connect me to the right specialists sooner,” she says, reflecting on the countless hours and thousands of dollars spent chasing solutions without proper support. Now, Alexandrea is passionate about helping others—whether you’re battling the same confusion or simply want to boost your wellness through simple, impactful daily habits.
Wellness Programs
Actionable Wellness Blueprint
We work with you to deliver a custom health plan in just one 50-minute session and two shorter follow-ups. Let’s identify what you need most right now and get clear, practical steps for big impact—no long-term commitments!
Kitchen Glow-Up
The Kitchen Glow-Up is your tailored guide to simple tools, techniques, and shopping lists that make spending time in the kitchen more joyful—less stress and overwhelm. In one 50-minute session plus two follow-ups, we’ll help you transform your kitchen into a place of peace, refresh your cooking habits, and reconnect with food.
Personalized One on One Coaching
Ready to take charge of your wellness? We kick off with a detailed initial session, creating a custom vitality plan tailored to your current starting point and the values we uncover for your life. Simple, impactful steps for genuine change, with the support to empower you to be your own best health advocate
Alexandrea’s entrepreneurial background shapes our approach
We treat your health like a business—zeroing in on the biggest areas for impact, addressing habits that don’t serve your values, and building a plan that fits your life now and moving forward. This focused, strategic mindset, paired with Alexandrea’s personal experience navigating health challenges, equips us to guide you efficiently toward lasting change, with referrals to virtual doctors or nutritionists when needed. Whether you work with Alexandrea directly or one of her highly vetted coaches, you’re in her care—supported by a team dedicated to listening, educating, and empowering you with the clarity you deserve.
