Actionable Wellness Blueprint

This straightforward program guides you when you’re unsure of the next step to support your health. Whether it’s resetting habits or tackling a nagging underlying issue, we’ve got you covered!

Book a Discovery Call

Guiding You with Clarity, Care, and Practical Steps for Lasting Change

The Support I Wish I Had…

For years, I bounced between medical doctors, naturopaths, GI specialists, chiropractors, acupuncturists, and coaches—spending thousands on IV infusions and supplements, chasing relief. Despite their good intentions, no one zeroed in on my real issue: an autoimmune condition, Ulcerative Colitis. What I truly needed was someone to listen deeply, see the full picture, ask the right questions, and map out a clear, impactful next step. I longed for a plan like this—expert guidance without the huge time or money sink, just focused listening, advice, and a practical path forward.

This plan is for you if:

You’re exhausted from chasing answers across doctors, specialists, and endless remedies without real results.
You feel stuck, unsure of the next step to take for your health and well-being.
You’re spending valuable time and money on solutions that don’t address the root of your struggles.
You suspect something deeper—like an underlying condition—is being overlooked.
You crave clarity and a straightforward plan, not vague advice or long-term commitments.
You’re tired of feeling unheard, wishing someone would listen to the full picture of your health.
You want someone to empower you to advocate for yourself and suggest effective ways to do so.
You want practical, impactful changes without overhauling your entire life overnight.

During this plan, you will learn:

How to pinpoint the most impactful areas of your health to address first, based on a deep dive into your unique needs.
Clear, practical steps to shift daily habits that support your well-being without overwhelming you.
Ways to spot potential underlying issues that might be holding you back.
How to ask the right questions and advocate for yourself with healthcare providers.
Strategies to cut through confusing health advice and focus on what works for you right now.
How to build a tailored action plan that moves you forward, step by step, in just three focused sessions.
Techniques to regain control of your health journey without committing to long-term programs or expensive fixes.

You’ll Get Everything You Need to Succeed for $299

A comprehensive intake form to kick things off, so we hit the ground running with a clear picture of your needs.
One 50-minute deep-dive session to uncover your priorities and map out your personalized plan.
Two 30-minute follow-up sessions to refine your progress, troubleshoot challenges, and keep you on track.
A tailored action plan with practical, doable steps you can start implementing right away.
Expert guidance from me and my team, drawing on decades of experience to cut through the noise.
Tools and strategies to confidently advocate for yourself with doctors or specialists.
Support with at-home testing kits or lab review to dig deeper into your health insights.
Optional referrals to trusted virtual doctors or nutritionists if deeper support is needed.
Unlock EXCLUSIVE $75 tune-up sessions! Pay-as-you-go and bookable at your convenience—reserved ONLY for clients who’ve completed this plan, offering expert advice on everything from supplements to new health devices.

I Am Ready to Take Action

Actionable Wellness Blueprint